Fitness/Muscle question

[archibaldcrane]

that makes like no sense, if anything you'd want 50% protein/33% carbs/17% fat for trying to lose weight.

I was just pointing out what he said, 3:2:1. And for losing weight, ...yeah, just ingest fewer calories than you burn, regardless of ratio.

[Ryany]

I was just pointing out what he said, 3:2:1. And for losing weight, ...yeah, just ingest fewer calories than you burn, regardless of ratio.

I was scared for a second this thread was going to turn into some anti-carb thread. I'm glad someone pointed it out before I had to.

[Norelco]

I was just pointing out what he said, 3:2:1. And for losing weight, ...yeah, just ingest fewer calories than you burn, regardless of ratio.

Yeah, but at least if you eat more protein you'll probably hold onto more muscle. I'd rather "weigh" more and look muscular than weigh less and be "skinny-fat".

[Wintermute]

Came across this during a lazy afternoon interwebz surf: Prison Workout | Mark's Daily Apple

Looks like a good few excercises to try out during those lazy hours when there's nothing to do at home.