5 hour energy?

[lamp]

I already know I have a sleeping disorder, but i'm not going to see a doctor for that, fuck meds i'm not going to take any. The question here was something to make my brain kick-in in the morning.

About 20-30minutes of exercise when you wake up, like straight away.

I havent wanted a caffeine boost in months and ive lost like 16lbs. I either jump straight on the exercise bike and watch an episode of Fraiser or some other random sitcom, or i do a 20Minute lolWii fit jog, id do 30min but jogging on the spot hurts after a bit.

If im in a rush i eat my cereal while on the bike.

[lamp]

People who say they aren't necessary, obviously don't work stressful or high pressured jobs. I work 14 hours a day with a 20min break at 5pm(start at 10) so I need a double espresso or 2 to keep me going. Coffee is more appealing to me than energy drinks, as the sugar crash can be really harsh, especially when you're trying to concentrate.

I find tho, the problem with energy drinks/coffee is the high is so strong, you need something to bring you down. This leads to high anxiety levels for me which is frustrating sometimes, especially finishing at midnight full of energy lol

I had never drank coffee til about a year ago, I genuinely couldn't believe how much it gets you going, in fact I'd say as strong as a line of coke that lasts way longer.

I noticed you live in the UK, im pretty sure here working that many hours with so little break time is illegal. you should check up on that crap.