P90X

[Zalius]

a week later, still doing the ab thing every other day. it rapes youuuuuuuuu

hopefully i can continue to do this.... maybe it will work.

dont do an ab routine more than once a week. you can work your abs every day, but dont do an ab workout every day. give yourself time to recover and stick with it for at least a month. equalize your workouts

[Aero]

Has anyone tried pull up bands before? I dont really feel like risking the chance of ruining a door frame. Any recommendations?