AB Lounge

[promethius]

Ive been told this shit works wonders, wanted to find out from you guys if this is just bullshit or will it give you a better work out then ure average crunch/situp. thanks for any feedback on if it works and if it is worth the purchase.

[thestalkmore]

Shit's stupid.

[Qalbert]

It's a great way to get rid of extra space and money that you might not use otherwise.

[Ruiner]

It's bullshit.

[Ququroon]

From what I've heard, they're all overprice tripe, and in no way are better than a sit up.

[SDSD]

Do the plank.

[Blarg]

BUT WAIT

THERE'S MORE

[Takedown3]

my mother in law bought one and it sits under the stairs gathering dust

i used it for a couple weeks daily and didn't see any noticeable improvement

[Woozie]

Shit's stupid.

What he said.

Learn how to make real workout and nutrition routine (which should include some resistance exercises for abs, but not be limited to that), then cut some calories and do cardio to get your body fat to 10-12% (12-14% if you're a girl), and then you'll have great abs. There's pretty much no way around this. No pill or machine or diet (or at least no diet alone) will circumvent the process. And it wont happen extremely fast. There are no shortcuts (except steroids if you don't mind breasts, small nuts, acne, anger management issues, and a heart attack at 35) If any commercial or product makes you think otherwise, they're full of crap.

General rule of the thumb: If you see it on an infomercial, it's probably crap.

[RakEx]

Ab Ripper X or bust.

Thats P90x for all you uninformed peoples.

[Kerberoz]

Dead lifts to bulk up your core, then cut calories and reduce your body fat or you'll never see your abs, no matter how big they are.

Hell, if you really want to do an ab workout, lay on a declined bench and do situps with a 25-45lb weight held to your chest. It'll hardly offer any benefit over simple dead lifts + squats, but at least it's cheap and uses equipment that you should have anyway.

Even the laziest fuck on earth will have visible abs if they cut their body fat % down.

[The.Answer]

Ab Ripper X or bust.

QFMFT It's just shy of 17 mins for the this routine and this shit makes you work. If you don't wimp out and do all the reps (maybe some extra =P) you will have fast results. No need to do everyday, especially if you are doing P90 or P90x. Actually.. JUST DO P90x

[tyven]

ab ripper x is more brutal than the holocaust

[rowmark]

QFMFT It's just shy of 17 mins for the this routine and this shit makes you work. If you don't wimp out and do all the reps (maybe some extra =P) you will have fast results. No need to do everyday, especially if you are doing P90 or P90x. Actually.. JUST DO P90x

If you are going to spend money on something, spend it on P90x. Like the The.Answer said, it will kick your ass and is a hard program. But that is the point yeah? It works because it is a solid program ( workout system i guess you could say ), not some random piece of equip that WILL GIVE YOU AWESOME ABS IN ONLY 30SECONDS ONCE A WEEK!!!!!! ORDER NOOOW!!!

[promethius]

thanks guys/gals i had a feeling this shit was bogus just wanted a larger scale opinion on this one.

[Serif]

ab ripper x is more brutal than the holocaust

But you don't get rings from Ab Ripper X

[Ruiner]

Six-pack abs are made in the kitchen, not the gym. Having a low overall body fat percentage is by far the most important function to getting good abs.

[Vandole]

just go download the "ab ripper X" video from p90x.

ive been doing it for about a week and i can tell it works if you keep it up