What do you think is better for health.

[_chuchu]

P90X may work for you, OP

[Tyche]

even if you're stuck with roads, get off the sidewalks and run in the road, asphalt is nice and squishy, not to mention at starter levels, runnning is not going to reek havok upon your joints, sometimes serif and tyche forget that not everyone is training for a marathon or three.

This is also correct. I chuckle when I'm out at 5am running and there's no traffic, and people voluntarily run on the sidewalk as opposed to the road. Concrete is a death sentence for your legs. I would see if you have a YMCA close by. I pay $42 a month for my whole family to be members. A solo membership is like $35. You can also get discounts if you don't make much money, so you may even be able to get a free membership.

I still think an elliptical is your best option if you have access or can get access to one.

[hagun]

I personally run 30-45 minutes every other day after work. However, I eat lots of junk foods but the regular exercise balances it out and I am more fit then the average. I would eat more healthy, but screw that. I like my food filled with delicious fats!

[Ratatapa]

lol hagun i think the same thing

Well thx for the health i would start this weekend, but it's rainning like crap so.