
Originally Posted by
Xfaustx
lol nice Zal, but the grammar nazi in me decided to correct your obvious typo! oh and come back to WoW.
And to Daydreamer salt attracts water to wherever it is present in the meat, salt inside a burger will hold onto liquid (maybe minor amounts) but still holds onto it, salt on the outside will draw fluid out (again is minor and you would need to leave it there to have a noticeable effect). Just like when you work out you want electrolytes because they are contained with salts and help re-hydrate your body. Also when turning meat on a grill, don't puncture the meat with a fork to turn it, use a spatula, puncturing the meat can create holes for excess moisture to escape and also heat to enter the meat, drying out the steak faster. I do agree medium rare is the way to go.
And the reason searing medium rare helps keep liquid inside the steak is not because the crust prevents liquid from escaping, but because when you sear you are getting a quick cook on the outside without overheating the middle of the steak, and are generally moving the piece of meat into and out of heat very quickly. Low and slow heat on a grill only lets meat fall out of the meat and into a fire, you only cook low and slow when you are cooking meat inside a contained area, because it is cooking in liquids, and like daydreamer said fat melts at 135, and if you cook at a lower heat longer it more thoroughly melts the fat.