For BG fitness fanatics, a question..

[Yabby]

the only thing this post says is 'HAI GAIZ IM A GIGANTIC DOUCHEBAG'

I agree. Make sure to do what daemien said tho. Take a few of the pills and go eat a ton of fatty foods, you will thank me later.

[Atreides]

I hope he shits out all of his life essence in a greasy mess

[Kuya]

It's kind of funny that Lane reminded me alot of Zelduh when i first saw him.

[Darlantan]

1x5 x75% is probably going to really tire you out once you start getting heavy on your squat/deadlift...

Usually I do 1x2 x75% for my last warmup before the exercise. The idea is just to get your body/nervous system used to moving a heavier weight, without tiring you out before you get to the main sets

Makes sense, I will do that, probably starting next week as I am getting to the max I have ever lifted.

@Weiing: I dont know, it seems like you are doing everything right. You may be too advanced for this, lady! But still, I would try to be patient and rest an extra minute between the final sets, it will only be like 2 more minutes per exercise, if you are doing 3-4 thats not that much time. I am sure you can make up for that lost time somewhere else during your day! Just try resting a little more for a week, if still cant finish the sets or be able to increase weight, then that wasnt it. Maybe a major reset is needed.

[Darlantan]

It's kind of funny that Lane reminded me alot of Zelduh when i first saw him.

Thats what I said when he posted it lol, it was just because of the physical appearance but I can see everything matching right now.

[Atreides]

i was actually going to post something to that effect the other day but I didn't want to sound like a conspiracy theorist

[Kuya]

There's something about that look on guys that makes them the equivalent of bleached blonde bitches.

[Atreides]

aberzombies

[Weiing]

The best way to take full advantage of Alli is to just stick with your previous diet. Don't make any changes at first, and if you don't get the results you want you can change it up. It's a great feeling to know that you can go down and eat a double quarter pounder with cheese and not worry all that much about fat intake though. Maybe you should try that

I really want to like this post.... as in, click a like button.

@Darlantan - thing is... I workout at 5:30AM (which hasn't been the problem since I was doing StrongLifts 5x5 that early, and could do 5x5 @140-145lb squats) and have to hurry to work after that. Hmmmm. I'll see what I can do though, and see if I can do just 3 warm up sets & rest a bit during my working sets. Thanks so much for your help!!!

[richardd]

i was going to restock up on some omega 3 supplements today lol. i went to GNC and everyone has been telling me to use the triple strength packs. its kind of cheap. its bottle with 60 pills, at 900 mg a pill. but the "normal" version is 300 mg a pill but comes in 320 pills, and only 3 dollars more. besides, stuffing 2 more pills to get the same effect, why dont ppl just go that route? i dont mind downing lots of pills anyway. animal pak has like 8 that im supposed to take a day lol. so an extra few here and there wont be any kind of inconvenience anyway, and im hardly spoiled when it comes to things like that. but even if you use it for a month's supply, you would have over 3 grams of omega 3's a day, at only 3 dollars more than the normal triple strength bottle, which will probably supply you with approx 1.8 grams if you take 2 a day.

[Lane]

I'd rather projectile shit it out of my ass as bloody steatorrhea than have it stay *IN* my ass as cellulite or something, lol.

[Yabby]

I'd rather projectile shit it out of my ass as bloody steatorrhea than have it stay *IN* my ass as cellulite or something, lol.

Then do it.

[Lane]

Then do it.

I will, but I don't eat cheeseburgers or anything. I'm a strict vegetarian. I'll have to splurge on nuts or something.

[Kuya]

Splurge on nuts, hehe

[BerenTebogo]

lol'd

[richardd]

i made my 1st oven roasted turkey today

Spoiler: show

http://img230.imageshack.us/img230/7161/photo2176.jpg

ya boyeeeee

i got enough turkey to last me and my pops for like 3 days baby

[Omnipotent]

Needs moar glazed action

[richardd]

Needs moar glazed action

yeah, but i didnt care too much about it. the breast is bursting with flavor already, and i stuffed the inside with some sage just for that minty freshness you get when you're done chewing it. but my dad and me dont actually eat the skin. we give em to the dog lol. even when i was a humongous fat ass, i peeled al the skin from the KFC chickens i ever bought and threw em out. not because of any nutritional reasons or anything, i just plain dont like it.

[Kuwait-cafe]

does flax seed/oil have the same effect as fish oil supplements? i have been eating flax breed (which i must say is pretty good) but not sure if it's any better than omega 3 from fish oil.

[Atreides]

it's not the same. Fish oil has EPA/DHA, two fatty acids your body can benefit from in a number of ways. Flaxseed contains ALA, which your body can turn into a number of fatty acids including EPA/DHA. The problem is you can't really control this conversion process, so if your body needs some other fatty acid it may not turn the ALA into EPA/DHA, and generally speaking you need to take a lot of ALA to reach the levels of EPA/DHA that are found in rather high concentrations in fish oil. That's not to say flaxseed is bad, but they do work somewhat differently.