For BG fitness fanatics, a question..

[shaddix]

Don't workout so hard you vomit, very counterproductive

[Serif]

Don't workout so hard you vomit, very counterproductive

Unless you eat it off the floor.

That will teach everyone in the gym to not fuck with you.

[Osede]

Oh- How long should I wait to eat before/after a workout so I can avoid vomiting again>

Dont stuff yourself full. Just a 2 or 3 slices of bread, or a bar like 10min before will help you maintain the stamina for the whole workout session.

[Miroku_Asura]

Dont stuff yourself full. Just a 2 or 3 slices of bread, or a bar like 10min before will help you maintain the stamina for the whole workout session.

That's all it was- one piece of bread with like a Tb and a half of peanut butter on it with some water.

[Kuya]

Martial arts warmup sessions can be pretty hardcore.

[Hushigoshi]

99% sure that there's someone like this at every gym since the history of forever. You know the type; worst form ever, but he thinks he's a total badass and refuses to listen to anyone's advice. So what if I could potentially kill myself, I just squatted 405 on the Smith Rack!

Spoiler: show

Suppose to be a 135lb Barbell bent Over Row... but it's not.


405lb "Squats" on the Smith rack.


315lb Bench Press (SICK range of motion)


Same as first video, but at 185lbs this time.

This guy's a complete tool and the running joke at my gym. After every set he'll spend the next 5-10 minutes posing, flexing, and rubbing his muscles in the mirrors. My next mission in life is to record that.

In other news: new personal record for power snatch into overhead sumo squats!

[Jintu]

LOL, i died at the "bench" video.

[Belkin]

Retards make my head hurt. The amount of bad in all of those videos is astounding.

[Osede]

That's all it was- one piece of bread with like a Tb and a half of peanut butter on it with some water.

ok, it seems like just your overall stamina problem. I not sure if there is any quick solution for this, but as my experience, you might want to do any exercise that can increase your overall stamina. Like running, or high intense sport for like 30mins.

The other problem is that, the warm up set is just way too hardcore. Some of my friend who is used to be in a basketball team, they never recommend do something that pump your heart rate to 160~170 straight away, because this may lead to some lethal issue. You might want to get like 15mins earlier to do some warm up yourself first, before doing the martial art warm up in group.

[shiarua]

In other news: new personal record for power snatch into overhead sumo squats!

I assume thats you in the video... Maybe a dumb question, but are you wearing FiveFingers with socks? How does that work?

[Gustave]

Wow at those videos... There is actually no one at our gym that does that. The worst thing I've seen is most ppl think the seated row machine for hyper extensions / deadlift movement. That and most ppl do way to much iso movements and not enough heavy weight.

[Moss]

LOL, i died at the "bench" video.

this, rofl

[Hushigoshi]

I assume thats you in the video... Maybe a dumb question, but are you wearing FiveFingers with socks? How does that work?

Toe socks!
Then I just wash socks instead of my shoes every other day.

[Darkdoom]

Was wondering if anyone here had some tips for muscle up form? Been trying to get my first done and it feels like the strength is there but I'm just failing with the technique when it comes time to transition, I just can't seem to get through it. Any tips? I can do about 22~25 pullups and 10 or so dips so I'd think at least one would be doable.

[shiarua]

Toe socks!
Then I just wash socks instead of my shoes every other day.

How do those help (the FiveFingers) with Squats? I read somewhere that you should probably do squats barefoot.

[Darlantan]

The guy Hushigoshi posted videos of is a fucking beast.

I have a similar body type and he lifts 2x heavier than I do.

[Cream Soda]

Was wondering if anyone here had some tips for muscle up form? Been trying to get my first done and it feels like the strength is there but I'm just failing with the technique when it comes time to transition, I just can't seem to get through it. Any tips? I can do about 22~25 pullups and 10 or so dips so I'd think at least one would be doable.

I can do about 20 pull ups and i can easily do 20+ dips. I certainly can't come close to doing a muscle up, however.

[Gustave]

Go heavier then your body weight. Probably close grip bench\skull crushers too.

[Miroku_Asura]

Martial arts warmup sessions can be pretty hardcore.

Yeah x.x they're the hardest part of the session for everyone in the class

[Aragon of Odin]

Looking to pack on some weight over the next while. I understand the biggest thing I need to change is my diet, but when it comes down to foods nutritional facts I know nothing. My diet over the past number of years has been almost fast food exclusively, so this is going to be a big change for me. I have a hard time understanding where to start though.

Before I start planning my meals, I'd basically like to know what I'm planning for them. So I'm looking for suggestions of where to start, possibly a site with a good guide or something perhaps. Thanks for any help in advance.