For BG fitness fanatics, a question..

[Adajer]

I am thinking about taking some fish oils. Is this GNC brand any good?
http://www.gnc.com/product/index.jsp...header-3943828

[Wulfgang]

If your gym doesn't have a rack or enough of them, you can also work on your compound movements. Power clean to front squat is a pretty dope workout. Issue is that everyone cleans less than they can squat, but still solid. Back squat is pretty much impossible to do without a rack if you're doing serious weight. No chance I'm jerking 225+ and lowering behind my neck lol.

[AidenCarby]

I am thinking about taking some fish oils. Is this GNC brand any good?
http://www.gnc.com/product/index.jsp...header-3943828

Fish oil is fish oil brother.

[Cream Soda]

May have just landed all of this (cage included) for $150

[AidenCarby]

Not bad, especially if plates included. Grats bud

[Moss]

Thanks for that smith's machine vid, for some reason this new gym I'm in doesn't have a single squatting rack, but they do have multiple smith machines, lol.

I tried squatting with the smith machine today...

fuck that shit. I don't think I've ever been so uncomfortable doing an exercise.

oh well, hopefully my knees can survive 5 more days of leg presses until I am back to a real gym

[SamanosukeShiva]

yeah I think I'll be doing the same thing as well

[Guitarman]

I am thinking about taking some fish oils. Is this GNC brand any good?
http://www.gnc.com/product/index.jsp...header-3943828

Study: Fish oil increases prostate cancer risk 71%



http://www.kgw.com/lifestyle/health/...215109391.html


Might wanna hold off until more research is done. I stopped taking any just to be safe.

[AidenCarby]

lol

[richardd]

Study: Fish oil increases prostate cancer risk 71%



http://www.kgw.com/lifestyle/health/...215109391.html


Might wanna hold off until more research is done. I stopped taking any just to be safe.

from the steve blechmen himself

This is a “cohort” study and does not prove cause and effect. It remains uncertain why high concentrations of omega 3 fatty acids are associated with higher risk of prostate cancer in this study. The conclusions are anything but consistent. A randomized controlled trail of omega-3 fats (EPA & DHA) is important to see whether and how they affect the prostate.

Possible mechanisms might be immune suppression, increase in reactive oxygen species (ROS), IGF-1, mTOR, heavy metals, and pesticide exposure (PCB’s.)

At this time the health benefits of fish outweigh the risk. I have been eating a predominately fish diet with supplement fish oil for over 20 years! I get a PSA test annually.

The Greenland Eskimos live on predominately fatty fish and whale blubber and do not have a higher incidence of prostate cancer. Their main cause of death is cerebral and gastric hemorrhage! They bleed to death from high levels of omega-3 (EPA & DHA.)

The majority of human studies have found fish oil to lower the risk of cancer including, colon and breast cancer.

Because fish oil contains highly unsaturated fatty acids they are prone to oxidation. Make sure you supplement with adequate antioxidants. Especially N-acetyl cysteine (NAC) and selenium. They are very effective in detoxifying heavy metals, pesticides, mutagens, and carcinogens in fish. Because salmon is a fatty fish (unlike tuna) it’s low in mercury, but very high in lipophilic PCB’s, which are known to be potent carcinogens! They are stored fatty tissues and mobilized into the bloodstream when dieting.

Also, recent studies have shown that heavy metals mercury and cadmium which are found in fish effect hypothalamic – pituitary-gonadal function and lower testosterone! I will report on this in next MD.

there are cultures (like in japan and norway) who eat nothing but rich omega 3's on a daily basis. even upwards to like.. 2-3 to sometimes even 10 grams a day. and they have some of the longest living consistent lifespan out of all of us.

there is too much of a wild spree of a study and its nothing but application. we dont know if the groups of people were a SRS or some that actually are involved with the cancer community (seriously).

but here is a cool article by a guy with a doctors in exercise physiology
http://www.bodybuilding.com/fun/ask-...=facenutrition


but i promise you that a vast majority of people who roam this planet can eat all the omega 3's they want.

[Cream Soda]

Got the bench. Only complaint is that the bar is 15kb (33 lbs) instead of the standard, but since the weights are all metric as well, a 5.5 on each side brings it back to 45

[Cream Soda]

4chan got rid of scooby

[SamanosukeShiva]

wow that sucks, how did it happen?

[BerenTebogo]

Lol, what?

Story?

[AidenCarby]

Some unfortunate events which resulted from my 4chan doxing require that I maintain a much lower public profile for the safety of my family. The only way to communicate with me in the future will be thru my new website, all social media will be turned off ... and unfortunately that includes the AskScooby forum
Auf Wiedersehen

On his comments

[Moss]

4chan got rid of scooby

fucking idiots. scooby is a great man

some explanation on this random forum here: http://www.bbmisc.com/forum/showthre...eats-to-scooby

[SamanosukeShiva]

Yeah I like him, the trolling went out of hand, what a bunch of assholes =/

[AidenCarby]

Shit like this pisses me off to no end man.

[Osede]

omg and wtf.... well, this is when we need the PRISM do the work. Too many ppl thinking they are absolutely save and free to do anything, including harmful stuff to anyone in internet.

[Hushigoshi]

Poor scooby... I will miss his videos.

Side note, a 33lb barbell is a women's barbell Cream. It's going to be skinnier around (easier to grab for tiny hands) and you won't be able to load as much weight on it compared to a standard 45lb bar before you bend and warp the bar. Be careful!