For BG fitness fanatics, a question..

[Bulletbeast]

Best way to keep track of body fat %? WiiFit for lulz?

[AidenCarby]

Ice today/Tomorrow, DO NOT FUCKING STRETCH until it's healed @ Sath. Will take a full week sometimes two

[Chrius]

Probably going to do a picture update on Sunday. Competition was 9 weeks and it will have been 9 weeks since competition on this Sunday.
From middle of Feb to middle of April I lost weight at about 1.2 lb / week
Then the competition started and for those 9 weeks lost at 1.74 / week and in the 9 weeks since I've averaged 1.66 / week.
Basically the competition and weight lifting tips bumped up rate of loss about an extra 1/2 pound per week over last 18 weeks.

[Cream Soda]

moved to the sports section

[Chrius]

moved to the sports section

Right? Powerlifting is a sport, and I guess some people would argue about bodybuilding being a sport. But fitness is more than those things

[Cream Soda]

Not into sports at all, lol so that I have to check an extra section than I already do for the threads I read/post in lol

[Moss]

doesn't really make sense to be in this sub-forum imo

[Fievel]

doesn't really make sense to be in this sub-forum imo

Agreed

[Gustave]

Cleaned up my diet and started cutting about 4 weeks ago. I went from 3300-3400 to 2500-2700 calories a day. Up 10 pounds and down a waist size. Da Fuq?

Eggs eggs eggs!

My diet now consist of
bf shake (1 scoop protein, 2 cups 1% milk, 1 cup oats)
lunch 6oz of tuna, broccoli, carrots,
Snack Banana
PWO Shake on workout days ( 2 cups 1%, 1 scoop protein) / PB and Honey on wheat on baseball/cardio days
and 12-18 scrabbled eggs scattered throughout the day mostly for dinner with a dash of honey! Yummmy

Supplements are Multi, Fish Oils, Creatine, ZMA and Melatonin for bed time.

Anyone have experience with legal DS/PH/Clones? I'm considering the dark side for my winter bulk. (Feel the heat coming already)

[Cream Soda]

Have this carpel tunnel thing going on with my hand/wrist; From the end of my wrist up to halfway to my thumb and extends from my thumb to my phoenix wright finger. Has been hurting for about a week in even the simplest of tasks, such as opening my glasses case or pulling my ipod out of my pocket.

Was able to workout monday with slight discomfort upper body. Leg day went fine of course. Got back to upper body today, did one rep of bicep curl (dumbbell) and that was it. Couldn't do any more.

The fk this shit came out of nowhere

[Fievel]

Ahh shit, that sucks CS D:

[Moss]

rest your tired loins, CS

[Gustave]

Yea give it some rest. I get tennis elbow form baseball but the wrist rotating exercise helps with that. Maybe you should give it a try.

[Hushigoshi]

http://www.youtube.com/watch?v=0EfbgLkFJNc

Off season for karate competitions for me. First time repping out 315 in about 6 months. Felt good to get back under the bar.

[Moss]

Nice.

I'm using a 90 lb dumbbell for my Bulgarian split squats right now and it's wearing me out. In love with the lift though, probably won't go back to back squats for a while.

[Gustave]

I get tennis elbow form baseball but the wrist rotating exercise helps with that.

Worked for me too.

[Cream Soda]

May have possibly wrecked my shoulder for this. It's sore as hell now, but doesn't feel like I dislocated it or anything, but definitely something I never pictured myself doing (Hell, I remember how it took me easily almost a year to even do a muscle up), +40 lbs

[Hushigoshi]

So my coworkers and I decided to do a 45 day fitness challenge to help us stay motivated with ourselves and our clients and what not (we're all personal trainers). We all had to do body composition tests this week as well as one of two measurable baseline workouts (or both!). The first one was geared towards the trainers that tend to do low impact resistance training and the second one was all about beast mode.

BF% on 8/26/13 186.6lbs and 16.0% BF. (I gained a good 15 pounds while I was in South Carolina visiting my grandma in July. It was awesome)

"Option 1"
10 rounds for time of
5 chest to ground push ups
10 sit ups (hands have to touch feet each time)
10 Air Squats (ASS TO GRASS!)
5 chest to ground burpees

Took 8:50 to complete.

"Option 2"
100 Double Unders or 200 Jumping Jacks
Then
100 25lb Dumbbell hang squat clean push press and at every minute mark, 3 dead lifts @ 225lbs until completion of 100 reps of the squat clean push press
Then
50 chest to ground burpees

This workout was brutal. I tried filming it, but my camera stopped filming after 10 minutes and I didn't realize it. I almost yacked 3 times during the burpees. It was liberating. Finished it in 20:15

[archibaldcrane]

May have possibly wrecked my shoulder for this. It's sore as hell now, but doesn't feel like I dislocated it or anything, but definitely something I never pictured myself doing (Hell, I remember how it took me easily almost a year to even do a muscle up), +40 lbs

Since noone commented, that is fucking ridiculous Cream Soda. Hope your shoulder is ok.

[Chrius]

Long time, no update

Spoiler: show

Date-------Weight---Fat
04/14/2013 274.057
04/28/2013 270.050
05/12/2013 264.886
05/26/2013 262.100
06/16/2013 258.429 60.874
06/30/2013 255.486 58.543
07/14/2013 251.571 56.963
07/28/2013 249.286 54.487
08/11/2013 246.486 54.262
09/01/2013 241.143 49.675

Down 45 pounds from February and depending on rate of fat loss, in the ballpark of another 45 to go. Which would be convenient, can take a picture holding 2 plates. Hm, I should get one holding a single plate now.