For BG fitness fanatics, a question..

[Moss]

bodybuilding.com is a solid choice, I think that's the one Atreides usually pimps

http://www.bodybuilding.com/store/index.html

[Darlantan]

I know he mentions http://www.bodybuilding.com/ quite a bit, but it may not be the one you are looking for. Pretty sure they got all you could want, though, just not sure on how good/bad prices are on each thing.

[Moss]

I also use http://www.allstarhealth.com/, cheapest place I have found for Myoplex mix.

[richardd]

thanks you guys :D. ill look around for the best prices lol

GNC is ridiculous

[Caiyuo]

For supplement & protein, I usually shop around between vitacost.com, allstarhealth.com, bodybuilding.com and check what Vitamin Shoppe has because their in-store prices can sometimes be cheaper than what you'd get online if you aren't getting free shipping.

Fitrx.com can be competitive too, but I usually only use them when they have their ON Whey 5lb. 2-pack deal for $66 shipped which they do occasionally. Otherwise if I'm buying everything I need at once I'll use All-Star Health because they use flat-price $5.95 shipping on entire orders or one of the other places I listed if they have a promotion for free shipping after a certain amount is spent.

These are the stories I use, don't have a ton of experience with Vitamin Shoppe's overall prices, but their NO supplements have been cheapest there last I went.

[Osede]

Quick question, does anyone here use muscle pain relief spray (or similar)?

I'm just realize my hamstring is way too weak, everytime I get into a new set of pylometric workout that involves hamstring, my hamstring will pain for few days. And I only have the some sort of china herb thingy spray for the muscle that left over by my ex-housemate. It is definitely could not be found over here in the state.

[Meat]

how does that even work? i can only imagines it numbs it. hamstring pain is fairly coming, only thing you can do that really works is rub or stretch it out. incline walking is darn good for hammes imo

[richardd]

i really do think i can eat this just about every single day
http://img594.imageshack.us/img594/4754/006fo.jpg

about 2 servings of whites, with a slice of organic cheese, mushrooms and spinach with some sprinkles pepper on it. its huge man. but god, it fills me the hell up. and all for under 3-4 bucks! (and plenty left in the carton to make like 4-5 more lol)

120 cals approx, over 20g's of protien, and only like 3-4 g's of carbs? ya baby!
fuck the dollar menu. health4lyfe son

[Shojin]

I can't gain weight for the life of me, jfc

[richardd]

I can't gain weight for the life of me, jfc

lets trade places

[Shojin]

i doubt you'd want to, I mean I don't look bad I actually look somewhat muscular, but I'm trying to put on weight/muscle but since I started lifting weights I dropped 10 lbs. I know you can gain roughly 5-10lbs muscle per year, but I think I just aren't able to eat enough lol.

I think I need to pig out on some shit for the calories.

[richardd]

ya man. eat lots of peanut butter/walnuts/almonds and bacon lol. i would love that freedom <_>;

i feel so guilty whenever i finish a T bone or a NY strip on a none-workout day.

[Kiro]

Damn man that thing looks ridiculously good.

[Meat]

is that a plate or a seashell

[richardd]

Damn man that thing looks ridiculously good.

i love it man, takes like 10 min max to make, too

@ art
idk, its one of those fancy schmansy plates my dad brought home lol

[Moss]

i doubt you'd want to, I mean I don't look bad I actually look somewhat muscular, but I'm trying to put on weight/muscle but since I started lifting weights I dropped 10 lbs. I know you can gain roughly 5-10lbs muscle per year, but I think I just aren't able to eat enough lol.

I think I need to pig out on some shit for the calories.

I have the same problem. Unless I keep my meals very organized and eat every 2 hours I can't gain weight.

[Atreides]

i celebrated losing 2.2 more lbs by having a potato samosa with lunch and 2 bites of red velvet cake lol

Alllllllmost done cutting, so fucking tired of it

Then I shall eat a bloody swath through northern new jersey

[sephir]

Deadlifts today......RRRRRRAAAAAAAAAGGGGGGGGGGGGEEEEEEEEEEE! !!!!!!!!!!!!!!

[Zoolander]

Started StrongLifts two days ago. Two workouts in and I can tell this squat every workout business is gunna wear me out. I prolly started way too high of a weight but I dont need to learn proper technique and I dont wanna waste time moving up weight, so w/e.

Up to 185 on the squat on 5x5 now, standing press today felt good although i started somewhat conservative at 50lbs. Not sure how to go about doing DLs since its only 1x5 reps. Did 175 today, guess thats as good of a place as any, keep adding 10 lbs every week.

Oh and those reverse crunches are awesome. Doing them slow and controlled 3x15 really wrecked my abs, I can tell its something you have to do with proper form though to be effective. Those and planks will make for a fantastic core workout.

[Meat]

hmmm, looks interesting


btw. im running low on my multi vitamin/fish oils. can someone recommend me a site that doesnt suck? i know atreides posted one like a million times, but im having the damnest of luck finding it.

doest it, the hst program that is.

This is going to sound weird, but sometimes i get a bit depressed that i have to wait a whole week to lift a certain body part all over again. Tuesday was back and thinking about having to wait a whole week to deadlift again kinda bummed me out. Not to mention that since i'm pretty low carb(usually less than 100gs) I've sorta flattened out i wonder if that would keep me fuller