Thoughts on HGH?

[Plow]

http://greensboring.com/pod/meatcake02.jpg

[Jodwahh]

Plows got the right idea.

[Chips]

Plows got the right idea.

Not at all, you don't just want calories.

[Jodwahh]

I know he doesn't just need calories, but eatting that entire beef cake thing would certainly help him to put on some weight.

[Plow]

beef cake

someone almost caught it

[melbufrauma]

yeah when trying to put on muscle you cant just eat things thinking to put on weight then turn to muscle.. ie do not eat mcdonalds or anything fast food, go stock up on steaks and chicken and fish

[Diamicles]

quit trying to take shortcuts that will affect your health later in life and just work for it naturally.

[dudeguy]

someone almost caught it

if that was a south park reference i am going to kill you in your sleep

[Omnipotent]

yeah when trying to put on muscle you cant just eat things thinking to put on weight then turn to muscle.. ie do not eat mcdonalds or anything fast food, go stock up on steaks and chicken and fish

Haven't had fast food aside from the rare taco bell in years. I was just joking on that . I usually make a HUGE pot of rice, poach alot of chicken add it all togethar with some crushed red pepper and a little hot sauce and Im golden for dinner for a week.

[Meat]

what's your shake intake like?

[Omnipotent]

what's your shake intake like?

Find it really hard to take down a shake, everytime I try one, it feels like I have something stuck in my throat.

[Takedown3]

smoke weed

[Meat]

Find it really hard to take down a shake, everytime I try one, it feels like I have something stuck in my throat.

there's your problem, there's absolutely no way anyone can stomach 2-400g of protein a day without supplementation. Find a shake that works for you, find a method of making the shake that works for you.

[archibaldcrane]

Muscle Milk blended with ice and water is delicious. If you can't handle that, then you're not going to be able to handle any shake.

(it's not the best shake you can use nutritionally but it's the tastiest)

[Nyx]

Find a protein shake that you can tolerate, drink those, and eat loads of egg beaters, ground turkey, chicken, fish (if you like it, tuna is the easiest), beef, cottage cheese, and eat things like peanut butter, almonds, or cashews as snacks.

You need to up your protein content. Be sure to eat at least every two hours or so, too (even if it's only a handful of almonds).

[Guppy]

http://www.genf20.com/order.html

HGH is a peptide hormone, like insulin. Unfortunately, this means that, similar to insulin, it mostly gets digested if swallowed, and the molecule is too large to be efficiently adsorbed through sprays, sublingual tablets, and other such methods.

[Omnipotent]

Find a protein shake that you can tolerate, drink those, and eat loads of egg beaters, ground turkey, chicken, fish (if you like it, tuna is the easiest), beef, cottage cheese, and eat things like peanut butter, almonds, or cashews as snacks.

You need to up your protein content. Be sure to eat at least every two hours or so, too (even if it's only a handful of almonds).

I have a tuna sandwich almost every day. Put tuna in my rice/chicken bowl combo too.

Thanx for the tip guys. Let's give some of these a try.

[shepardG]

syntha-6, best protein i've came across personally, i buy a case of bottle water, and a funnel, (did this a ton in afghanistan as water is free over there) drink like 2-3 mouth fulls of the 20oz water, funnel in 2 scoops of protein, cap and shake. When your done, toss that shit. Because i hate fucking cleaning my shakers ever fucking day.

If your trying to get your Biceps to pop, try not focusing on them. Use complex excercises such as pullups (over and under handed) and get to the point where your doing 5 sets of 5 reps with progressive weight. I know i stoped blasting my arms and wound up puting an inch on them i think because i wasn't tearing them down as much, by curling the shit out of dumbells. Just weight room advice, do what feels best above all else

[richardd]

i never actually took supplements whenever i work out, i used to consider it a "temporary fix". but after seeing the success people had with it, i cant help but be curious about it. especially how fast some people are getting results in the gym that i used to go to. im maxing out at about 370 whenever i bench, but thats not really anything to be proud of since im naturally a big guy and now im focused on doing lesser weights/higher reps. but im now interested in including these shakes into my diet after talking with residue about it. i just cant find out which one is good for me lol. they have a TON of weight gain ones <_>; i dont need that shit lol. i used to pile up eggwhites so this is gonna be new for me. i gotta do some research and see how much protein i can fit in 1 glass.

its cool as hell to see BG peers all working for a similiar goal though. :D

[archibaldcrane]

370 is no joke - how big are you?