my coworker brought me a biscuit from red lobster

[Ryko]

Aight peace.

[Conrad]

dark chocolate is good for you

Yeah, lowers cholesterol and has antioxidants. I eat dark chocolate on the rare occasion that I do eat chocolate, but I've pretty much cut sweet food out from my diet in a fruitless (ba dum, chh) attempt to get in shape.

[MF Perm tha Fineass]

Yeah, lowers cholesterol and has antioxidants. I eat dark chocolate on the rare occasion that I do eat chocolate, but I've pretty much cut sweet food out from my diet in a fruitless (ba dum, chh) attempt to get in shape.

does that include soda? that shits worse for you than candy

[Conrad]

Stopped drinking soda two years ago, drink water almost exclusively

[Zalius]

i think most fat people are fat because they replaced their water intake with soda

[Zalius]

or don't exercise at all ever probably maybe most likely

[Conrad]

There is some truth to that, I lost 10-15 lbs just from switching off of Coke to water

[Ksandra]

I don't drink soda and I'm a fat fuck Zalius.

FML

[Day]

or don't exercise at all ever probably maybe most likely

lol

[Conrad]

Though being at college and having no money/limited diet probably helped too

[Colenzo]

I would reccomend the seafood fondue bread bowl thing from red lobster, cheap as hell and its pretty much the best thing you can get for your money there.

[Ryko]

In the 3 months since I've stopped working out or eating right, I've gained 5 lbs water and even minimal movement do a ton for maintaining/loss.

[Conrad]

Truth

[Conrad]

Honestly if you don't let yourself be a fat fuck, you can stay at a comfortable weight; I'm just incredibly self-conscious about my appearance and think I'm the fattest motherfucker in the world

[Colenzo]

I doubled up on my fapping and lost like 10 pounds.

[Day]

so 345 now?

[MF Perm tha Fineass]

lol

[Colenzo]

you flatter me too much

[MF Perm tha Fineass]

I hit 185 over the winter from being mostly sedentary and eating a lot of delivery and red meat in general.

About 2-3 weeks ago switched to seafood and veggies diet along with hitting the gym seriously again and lost 25 pounds already.

I have really good metabolism.

[Ksandra]

you can stay at a comfortable weight;

<-jealous.

"comfortable weight" for women is like 120 pounds at my height.