Ankle and Wrist Weights

[Not Kuno]

You need to look into training in weighted clothing DBZ style.

[Colenzo]

You need to look into training in weighted clothing DBZ style.

one of those hyperbolic time chambers

[Zalius]

the only time youre ever going to actually need weighted strain is when youre training for serious (6+ hour) endurance events. if youre a regular dude that wants to reach that level of fitness..why? what the hell are you going to need that for? your body knows what youre doing

[Shiroikage]

http://i47.tinypic.com/68tpud.png

[Ragns]

I'm not trying to run a marathon in these things if you guys are getting that assumption. Just when I walk to and from classes, around the office, etc. Take em off and move fast as lightning, umph.

You know they actually make weighted vests too? I once tried a 50kg (~110lbs) vest for the lulz and gave up after a flight of stairs.

[SaviorSelf]

You know they actually make weighted vests too? I once tried a 50kg (~110lbs) vest for the lulz and gave up after a flight of stairs.

Color me interested! I suck at searching for things, but that is what I'm looking for.

[Takedown3]

i wear 10's on each ankle a couple times a week and they wear me out after a few hours. 20's are just stupid don't do it.

[SaviorSelf]

Where'd ya get em? How much?

[ZarakiKujata]

http://coisasdaflavita.files.wordpre...-lee-small.jpg

For all the haters in this thread this motherfucker wears 100lb ankle bracelets. Also, you can pick any of this stuff up at Sports Authority or your local sports store. You should work your way up to w/e weight you want to get to.

[SephYuyX]

Ankle and wrist waits will really fuck up your limbs if you dont use them properly. You cant just throw on any weight, you have to start from the bottom. I used to use them years ago, and started off with 1lb, and eventually got to a comfortable 10lb on each arm, and 20lb on each leg. Wearing weights + doing tree work (or any manual labor job) does miracles I swear.

But yeah, you have to start off at the bottom, there are serious medical concerns.

[Haruk]

it worked fine in dragonball z

[Pirian]

I use to run with 2.5 pound wrist weights and let me tell you that's no joke, lol. When I first started out I couldn't even finish 3 miles before I couldn't lift my arms anymore. I knew my arms would get tired, but I didn't anticipate that it would be THAT tough. Lol, really, the guys on here aren't lying

[isladar]

it worked fine in dragonball z

And Turkish Star Wars! (note: use of Indiana Jones theme music original to the movie.)

[Pirian]

Is that for real? Oh my, that's just too much loool

[isladar]

Dude Turkish Star Wars is fucking incredible, with or without subtitles. I can highly recommend as well Turkish Rambo, Turkish Spiderman (HE IS A BAD GUY), and pretty much anything with Cüneyt Arkin. I consistently start crying I'm laughing so hard.

[Colenzo]

And Turkish Star Wars! (note: use of Indiana Jones theme music original to the movie.)

holy fucking shit thats frightening

[isladar]

Oh my god he is my hero.

[Pirian]

LOL he just pops out of the car with a cardboard sword, holy shit why haven't I heard about these before? I am going to have to get angry at my Turkish friends now

[SaviorSelf]

Fuck my topic and questions, this thread should now be about Turkish DBZ. That shit was great.

[altwight]

i play ddr in standard 10 pound ankle weights for up to 2hours at a time.