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Thread: BG Nutrition HELP!     submit to reddit submit to twitter

  1. 2010-03-22 22:15 #121
    Weiing
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    But I do! And they play FF11!
  2. 2010-03-22 22:19 #122
    Ghost_Wheel22
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    Hot sauce, Garlic, citrus juice, and pepper are godsends for fish and chicken. Staring at bland fillet or breast #9001 is unmotivational at best.

    On the topic of supplements: consider taking ZMA (Zinc Magnesium Aspartate). Helps on muscle recovery and increases sleep quality. Downside is being unable to pair with your multi because the calcium prevents absorption.

    edit: http://www.marksdailyapple.com/prison-workout/ is holy shit amazing and I can't recommend it enough
  3. 2010-03-22 22:33 #123
    Weiing
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    Quote Originally Posted by Ghost_Wheel22 View Post
    edit: http://www.marksdailyapple.com/prison-workout/ is holy shit amazing and I can't recommend it enough
    For sure! And one should also check the related posts, with the 15 minute workouts, plyo workouts, sandbag workouts, and sledgehammer.
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