I need to work out

[thebearofscience]

Do any of you nigga's have a bad ass workout routine?
I have never worked out before, but would like to actually start a cycle and begin. I am 20 years old and weigh roughly 125-135 pounds. So yeah, i'm a skinny motherfucker. Maybe as skinny as bagel. I don't have any history or knowledge of routines, sets, etc. So when I read shit like "Skullcrusher" or "Fly", it kind of unmotivates me. Not because it sounds intense, but because I have no idea what the fuck it is. None of my friends work out daily, so it's slightly intimidating when I head out to the gym. Do any of you have tips, or actual routines that I can pick up? I, like most people, would like to actually build muscle. Also, what kind of diet should I be having? Obviously not fast food and shit, but any specific vitamins or minerals? My metabolism is shockingly fast. If i eat something unhealthy like panda express, chances are that i'll shit it out in the next 2-18 hours.
I'm trusting you spam. I promise to work out for you. Just give me a routine and some tips. I'm not lazy, nor am I afraid to ask someone to spot me although I'm the skinniest nigga there. I tend to push myself and my body; I won't pussy out. I'll even make a blog to post my progress; it'll motivate me more. I just need a nice routine where I can begin. If you need more info just ask.

Thanks,
love, tbos(s)

[Woozie]

Ask here

http://www.bluegartr.com/forum/showt...=84009&page=24

[thebearofscience]

thanks man, brofist

[thebearofscience]

i will workout for you, woozie.

[thebearofscience]

just, you know, stay black.

[thebearofscience]

wu tang, wu wu wu, killa beez

[Blarg]

the real trick to getting big is only working out one half of your body

[thebearofscience]

yeah, but i don't want to have chicken legs

[thebearofscience]

unless you're into killer legs only, stomping on the weak

[Blarg]

well then just work out the right or left side of your body and then stand in profile to people with your good side so they think you are totally built

[tyven]

p90x

[Qalbert]

bad-ass workout or bad ass-workout?

[Colenzo]

bad-ass workout or bad ass-workout?

bad-ass poster, or bad ass-poster

[Qalbert]

bad-ass poster, or bad ass-poster

faggot or faggot

[Qalbert]

<3 anyways

[Colenzo]

mad or bad
sad or glad

[Qalbert]

bad/sad

[Colenzo]

thats right

[thebearofscience]

mad