I had one of those, they help alot.
There's a lot of good advise here. The salt water thing is nice, since when you first start playing you'll get callouses and it will suck.
Gadritan had good advice for stretching, hopefully he can post some techniques. I know when I first started playing with my fingers, I could definitely feel it in my forearm, and my fingers would sort of lock up? I suppose, can't remember it too much, sort of like a painless cramp where they just didn't want to move fast enough. lol
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