im on the french diet, lots of wine, cigarettes and sleep
I've found that being given healthy things as treats when I was a kid had many 'positive' effects. I generally binge eat 'healthy' shit. Aside from my stupid high metabolism it makes it shit hard to gain weight, sadly. Point is if there are any 'healthy' things you enjoy, start substituting.
To my knowledge cutting sugar/sweets out like you have done is the right way to start. Back it up with aerobics. I ain't no fitness trainer though.
also instead of starting at the gym, just take a lap around your block, walk for 30 min a day, do some lunges, kickbacks. do some cardio to get your meta up.
I cut out soda three years ago yeah
And I'm in the midst of a ~5 mile walk right now, posting from my phone
I almost want to challenge you to scrabble, but I gave up internet scrabble matches a while ago because fuckers cheat
Dictionary consulting all day long on there
Wineverygame dawt cawm.
text twist++
Queueing
however I am a mean scrabble player bitches. only one person I've played has beat me consistently enough, and one other makes me sweat a little to beat. The rest I rape face.
My coworkers fuckin' love Words With Friends but I don't enjoy Scrabble
double your jerk offs per day and burn more calories that way