Landed on my back (on the flat ground thankfully?) just trying to warm up today on a about a 2 foot high rail, it felt awful. My lower left back is swollen, horrible pain from just walking or turning or even trying slowly. From what I am reading it could be a herniated disc... anyone have any experience with back injuries?
I've never had one and I know now they clearly fucking suck. Oh and should I not even be sitting down? I feel ok just sitting.. or laying down.
Anything else.. nope.
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