Kegel Exercises for Men & Women

[myreality]

Alright, Who here knows what Kegel Exercises are? If you do i assume your making an attempt at them. As for me they are a recent discovery and wish i knew what they were sooner. As i would've been doing them from day one.

They are exercises for Men to enhance sexual performance, hardness, ED, and various other problems.

For Women to enhance strength of vaginal wall, lubrication, orgasm intensity,among many others benefits.

I know this may be common sense for some people but like i said, i only heard about it only a few times in my life. Only now have i payed attention and started doing a bit of research.


Here is a web site for those that do not know what Kegels exercises are.

For Men:
http://www.pegym.com/penis-exercises...rcises-for-men

Most men know about the Kegel. The exercise isn’t new. The Kegel was discovered by Dr. Arnold Kegel in the 1940s to help women tighten their vaginas after giving birth.

The Kegel was later found to be just as beneficial for men wanting to improve their sex lives. Yet, for one reason or another, most men skip out on the Kegel because it’s the only penile exercise that doesn’t directly enlarge the penis. However, they have a wide range of other benefits, some of which can cure problems or indirectly enlarge the penis.

The Kegel is different from all the other penile exercises in that it actually contracts and strengthens real skeletal muscles – your pelvic floor muscles (commonly referred to as the PC muscle or pubococcygeus muscle).

For Women:

Please note rummaging through women kegel websites was disturbing and now i have to clear my browser history. This one seems good enough.

http://www.yourtango.com/experts/dr-...way-better-sex

Unfortunately, very few people have made Kegels a daily habit. Where did Kegels originate? In the mid-1900s, Dr. Arnold Kegel developed his Kegel exercise for women experiencing urinary incontinence. During followup examinations, the women reported an amazing side effect: Kegels helped their vaginas become a lot more sensitive during intercourse. Of course, this intrigued Dr. Kegel and, subsequently, he found that doing Kegels exercised the pubococcygeal (PC) muscle—the muscle group that forms the orgasmic platform. So during orgasm, along with the other pelvic muscle, the PC muscle contracts.

Understandably, every muscle group needs to be exercised in order to maintain tone and strength—and to feel at its best. If not exercised, the muscle group will become slack and eventually atrophy. Therefore, a lack of sensation around a woman's vaginal opening is usually caused by an out-of-shape PC muscle. Kegels after childbirth are a great way to tone and strengthen the vagina. In addition, some postmenopausal women find Kegels help them to maintain lubrication because of the daily increase in blood flow to that area. 16 Unexpected Health And Beauty Benefits Of Sex

Finding Your PC Muscle
In case you've never done a Kegel exercise, here are the basics. To find where your PC muscle are located, sit over a toilet and, with your legs apart, start a flow of urine. Halfway through, stop the flow. Concentrate on which muscle you used to stop the flow—that is your PC muscle. It is important to do this trial exercise because it's easy to mistake your stomach, buttocks or thigh muscles for your PC muscle.

Suggest everyone give it a shot, couldn't hurt, can only benefit even if only a little.

[Scizor]

I tried it many moons ago, it works quite well but you have do it on a regular basis. Can also help if you have a problem with urinary incontinence (supposedly)

[Nirokun!]

This thread. lol

I have to concentrate and remember to relax it when I dilate, everything tenses up and getting the dilator in comes to a screeching halt.

[Kohan]

I fixed the title for you, because I had to.

Carry on.

[Scizor]

This thread. lol

I have to concentrate and remember to relax it when I dilate, everything tenses up and getting the dilator in comes to a screeching halt.

I love everything you post.

[myreality]

This thread. lol

I have to concentrate and remember to relax it when I dilate, everything tenses up and getting the dilator in comes to a screeching halt.

Yeesh, sounds like a pain.

I on the other hand do not have that problem. My problem is getting used to learning the muscle control so i can practice daily.

I love everything you post.

Yes, this thread is going to be one of those threads. Carry on people.

[Dareus]

Guys who do Kegel exercises but don't like anal play are just lying to themselves.

[Nirokun!]

I love everything you post.

Not sure if srs. But Bill Cosby and I have similar topics to talk about.

[myreality]

Not sure if srs. But Bill Cosby and I have similar topics to talk about.

lol, if notes start appearing on your car, you know who to start with.

[Nirokun!]

lol, if notes start appearing on your car, you know who to start with.

I already (jokingly) told someone I could be found hiding from my stalkers with you in your hiding spot. lol

[kuronosan]

I exercise mine every week.

[myreality]

I already (jokingly) told someone I could be found hiding from my stalkers with you in your hiding spot. lol

lol

Good news is that i have yet to receive another note. So that's a good sign.

[myreality]

lol

Good news is that i have yet to receive another note. So that's a good sign.

Serious question here.....if your being serious.....Did you get sore after exercising it the first week? And how did you know you were exercising correctly?

[kuronosan]

Pee. If you stop peeing, you're doing it right. Now I can pretty much lift it on demand, which makes my wife giddy. If anything but your cock moves you're doing something wrong.

[Nirokun!]

Pee. If you stop peeing, you're doing it right. Now I can pretty much lift it on demand, which makes my wife giddy. If anything but your cock moves you're doing something wrong.

Like the penis dance? lol

[Milkster]

Like the penis dance? lol

Yep, just wait until the first guy goes inside of you and starts making it dance.

[Tyrath]

Funny enough I heard about it a few weeks ago. And it was talking about how it was hard to do and all that, but I have no issues being able to do it consistently. I can lift if on demand too, but it doesn't feel like it'd be enough to do much. Am I supposed to be able to move it even more? O.o

[Dimmauk]

Pee. If you stop peeing, you're doing it right. Now I can pretty much lift it on demand, which makes my wife giddy. If anything but your cock moves you're doing something wrong.

Wait till you can pee, stop peeing, then reverse the flow of pee and it goes back inside you. It's a cool party trick.

[myreality]

Pee. If you stop peeing, you're doing it right. Now I can pretty much lift it on demand, which makes my wife giddy. If anything but your cock moves you're doing something wrong.

Ok, well have the next couple days off. Guess i will begin figuring this thing (ha) out and see the results. Seems like the hardest part is figuring out how to isolate the necessary muscle from the other muscles.

Like the penis dance? lol

It would add to the party!

[myreality]

Woops, double post.