
Originally Posted by
Elesirdur
Sunscreen man, and a hat. After a summer doing construction I really realized how much an impact covering my head does to help you keep cool and keep going when you're exerting yourself all day in the sun.
If you happen to have some shoes or boots with some kind of ankle support I would encourage you to wear them if you are going over rougher terrain or are doing more than 10 miles.
For food, go grab some bulk trail mix from the grocery store, but I would stay away really sugary kinds or stuff with smarties or candy in it. The type that is mostly dried fruits and nuts is my favourite and you don't get that kind of sugar crash. Same thing goes for drinks - just water is the way to go, fruit juices or "energy drinks" aren't the best to keep hydrated.
Oh yeah, and if you ever do get a camel back and decide to put beer or something other than water in it - don't expect to drink water out of it again and have it not taste funky. Personal experience lol