Ok just to clarify then (I've not had time to mess around yet, been a busy weekend):
Caiyuo: I suppose ultimately I want to say, extract a scene off one of my videos from say, 07:20 to 08:12 and then save it as something for youtube use or music video/movie usage. When people tell me video cropping it would be what Gulkeeva showed in his vdub screenshot (where he actually cropped something down and also ripped a scene of something; as he said, to make gifs): so, cropping = resizing to me, rather than extracting. Does that make sense?
I had a look at the Freemake Video Convertor and seeing only just 1 screenshot I am doubting the ability for it to crop, but I guess it's hidden somewhere. Going to see if I can install it on my work PC to just fiddle around.
EDIT: Installed it and found a tutorial in it, seems like a video must be loaded first!
http://www.freemake.com/how_to/how_to_cut_video_quickly
Gulkeeva: I use MPC too. Do I need to tweak any setting to allow it to be Fraps recordable? I've only used the out of the box settings so far. (Will try to try to tonight if I am not staying late at work)