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  1. #1
    Jellysaurus Rex
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    Sylph

  2. #2
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    Dear Internet Speed

    I'm so sorry

  3. #3
    If I screw up again Im gone forever.
    Secret Admin

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    Bismarck

    Wait, did that pole vaulter get a re-do? That fucking sucks.

  4. #4
    Ze NinjaSYXX
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    Nitsuki Syxx
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    Gilgamesh
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    Ragnarok

    i can see why rebecca soni hit the world record, massive propulsion control! lol

  5. #5
    I'm almost as bad as Mazmaz
    Sweaty Dick Punching Enthusiast

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    Missing ass jiggle and happy bounce.

  6. #6
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    what is going on with this
    http://cadfael.tv/image/src/1344288934611.gif

    in highschool people told me I was wrong for trying to use my feet when I played volleyball but I was right all along
    http://cadfael.tv/image/src/1343861537184.gif


    http://desmond.imageshack.us/Himg585...if&res=landing
    http://cadfael.tv/image/src/1344366591823.gif

  7. #7
    I'm almost as bad as Mazmaz
    Sweaty Dick Punching Enthusiast

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    I played high school volleyball. Feet are totally allowed.

  8. #8
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    I only played it in the few week sport rotations in gym class, never on a team. I played soccer at the time so I had some fun kicking it around

  9. #9
    Canadian Fury
    MANITOBA IS NOT A REAL PLACE

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    good thing that steiner's neck is made out of cement

  10. #10
    Jellysaurus Rex
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  11. #11
    Banned.

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    The weight lifting one oh emm gee

  12. #12
    Day
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    Coolest Monkey In The Jungle

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    elizabeth lamberts cousin is the best one

  13. #13
    Day
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    *not her actual cousin

  14. #14
    Jellysaurus Rex
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  15. #15
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    Quote Originally Posted by Shiroikage View Post
    good thing that steiner's neck is made out of cement
    I wanted to try this exercise out so I put the weight over my head and tried to do a squat to see what kind of weight I was capable of and the balance required was nuts. I couldn't do it with any noticeable weight at all. Maybe the balance is easier if you do it proper and start from all the way down but holy shit

  16. #16
    Canadian Fury
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    Quote Originally Posted by Blarg View Post
    I wanted to try this exercise out so I put the weight over my head and tried to do a squat to see what kind of weight I was capable of and the balance required was nuts. I couldn't do it with any noticeable weight at all. Maybe the balance is easier if you do it proper and start from all the way down but holy shit
    overhead squat requires really good thoracic mobility, i find it tough to get low with a lot of weight because the tendency is to lose the weight in front of me
    snatching is also fairly tough, i'm bad at getting under the bar so if i can't catch it with minimal knee bend, i'm not locking it out
    basically if your stability in an overhead squat position isn't good, then it'll be tough to catch it in that position

    my best power snatch (caught above parallel) is pretty laughable although in my defense, it was done after a grueling squat session

  17. #17
    Day
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    all i read was power snatch

  18. #18
    Canadian Fury
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    i'm a hot little slut with a hot little power snatch

  19. #19
    Day
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    but you just said it was laughable

  20. #20
    Canadian Fury
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    Quote Originally Posted by Day View Post
    but you just said it was laughable
    sadly, this is the truth

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