What You Can Do
There are many small family farmers who don’t use artificial hormones on their animals. By purchasing your milk and meat from local, sustainable farms, you are supporting a system that ensures the health and welfare of the farm animals, and protects you and your family from hormone-related health risks.
Choose hormone-free beef and rBGH-free dairy products at the supermarket. Foods that carry the “USDA-certified organic” label cannot contain any artificial hormones. When purchasing sustainably raised foods without the "organic" label, be sure to check with the farmer to ensure no additional hormones have been administered.
Visit the Eat Well Guide for an online listing of stores, restaurants and producers that sell hormone-free meat and dairy products.
Use Sustainable Table and Food and Water Watch’s rBGH-free dairy list to find a list of rBGH-free brands available in your state.